Stronger Postpartum Recovery for Active Moms
Resolve leakage, core weakness, and pain so you can lift, run, and play confidently.
Leakage fixes
Core restoration
Pain-free intimacy
Services are offered in person in San Antonio or online from anywhere in Texas.
Return to running, deadlifting, and intimacy without leakage or pain - in 12 weeks or less.
Relax
Decompress tissue, calm nerves, reduce pain and tension.
Retrain
Re-educate muscle firing, build coordination and strength.
Reclaim
Return to running, lifting, intimacy - your active life back.
Services are offered in person in San Antonio or online from anywhere in Texas.
Virtual Appointments
For anyone in Texas looking for pelvic floor relief with real-time fixes for leakage/core/pain but in the comfort of your own home. We create your action plan, perfect for busy moms — same results, zero commute.
In-Person Appointments
For those in the San Antonio area. Hands-on assessment with a full pelvic floor screen, a custom plan to address your specific needs — all in 50 minutes. See progress you can feel same day.